Building Emotional Resilience in the midst of a Pandemic

Adventist Community Services & ADRA Australia Emergency Response Team are inviting you to a weekly “Emotional Resilience in the midst of a Pandemic”  Zoom meeting starting starting Monday, 20 April 2020 at 3:00pm-3:30pm.

First session: 'What is resilience & what are the signs of distress?'. 

Fear is everywhere! Newspapers and statistics from mental health professionals report that Anxiety, Depression and other mental health disorders are skyrocketing in the Australian landscape. Being part of ADRA’s national network of care givers, operating an essential service during a time of global pandemic, what steps do we need to take in order to stay emotionally resilient? Compassionate fatigue is real! How can we continue to give?

This first presentation, of a 11-week program, will lay down the foundation of maintaining resilience in your own life. The following 10-weeks will build on current research and characteristics found in most resilient people. Don’t miss this opportunity!

Second session: 'What role does optimism play in building resilience?'

Time: Mondays 3:00pm-3:30pm. This is a recurring meeting.

Join the Zoom Meeting:

Meeting ID: 973 8599 0082
Password: 069233
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Meeting ID: 973 8599 0082
Password: 069233
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