Our Programs

The Live More Project


It's fun, simple, and uses scientifically proven strategies to give your happiness a boost.

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Forgive To Live


Understanding and practising forgiveness can literally save your life.

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De-stress and Thrive


Learn proven methods to manage your stress and experience greater happiness!

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 CHIP (Complete Health Improvement Program)


Discover a proven approach to reversing today's leading causes of death and disability.


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Health and Wellness Expo



This community health outreach program is the perfect boost to jumpstart your health journey.


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SoZo Health Retreats



Using the latest lifestyle medicine, our team of health professionals will guide you on a journey of personal transformation.

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DARP (Depression and Anxiety Recovery Program)


Uncover scientifically proved methods to reverse anxiety and depression


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Journey to Wholeness



Promote healing and freedom from harmful practices through a 12 Step Recovery


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Food Safety Basics



This learning tool will help provide every local church and ministry with the skills and knowledge needed to serve food safely, no matter how big or small the event or function.

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Optimize Your Brain


Explore ways to achieve peak mental performance and help develop and strengthen the frontal lobe and lead to an optimized brain.


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To run a Program, contact

Erin Keegan
Health Director 

[email protected]


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